tips for dealing with anxiety.

Posted on: Monday, February 20, 2017

Tips for Dealing With Anxiety | Ann-Marie Loves

Yesterday was one of those days where I felt overwhelmed about everything. There was nothing in particular that made me stressed; rather it was a mix of ongoing anxieties and new stressors paired with postpartum hormones. I’ve always felt things pretty deeply. I don’t cry at the drop of the hat like I used to (puberty was a cruel biotch), but I am acutely aware of energies and emotions around me, and every once in awhile, they knock me down. Thankfully, I’ve picked up a few tricks in my thirty years that help me to regain control of my thoughts. Here are my top five solutions:

1. Exercise. I know, I know. Nobody wants to hear that they have to get their body in motion to get their mind right, but I promise you, IT WORKS. One of my favorite way to exercise is about as simple and inexpensive as it gets: a long walk in the fresh air. Yesterday I loaded Landon up in the stroller and went for an hour long walk to meet up with John and Briar. It wasn’t super scenic and the threat of rain was upon us the whole time, but it felt good to get outside and get my body moving. Walks are even better when you have a favorite podcast or playlist to keep you company.

2. Meditation. I’m finding that meditation is hard to come by with two babies in the house but I need it now more than ever. Sometimes when I take a shower at night, I’ll let the water run for a few minutes while I sit on the floor of the bathroom and close my eyes and breathe. It’s nothing fancy but it resets my looping thought patterns and brings me back to the present moment. I have a few favorite ways to meditate:

a. I close my eyes and focus on the bridge of my nose and breathe slowly in and out.

b. I close my eyes and slowly direct my attention from the top of my head to the bottom of my feet, consciously relaxing each body part as I work my way down (i.e. my head is tingly, my jaw is loose, my hands are limp, etc).

c. I listen to guided meditations (so many free podcasts and YouTube videos out there!) and / or instrumental music or nature sounds and focus on what I am hearing.

My all-time favorite meditations are the ones done after a yoga class when you lay in shavasana. In fact, my dream-of-all-dreams workout class would be 45 minutes of a high-energy Zumba workout followed by 20-30 minutes of restorative yoga followed by a 20 minute guided meditation. I would be a new person by the end each class. (Somebody please invent this.)

3. Clean up. There’s nothing quite like having my living space in disarray to make me feel like my life is completely out of control. I find that the act of getting things organized and put back in their proper homes can shift my mood dramatically. I’ve also noticed that the act of cleaning (especially folding laundry) is meditative in and of itself.

4. Change of scenery. Sometimes all it takes to break a negative thought cycle is to change up my environment, which can be as small as taking the trash out or as big as a day trip to one of my favorite places. A change of scenery almost always equals a change of perspective.

5. Journaling. I’ve been obsessed with journaling for as long as I can remember (which might explain why I love blogging), so when I’m feeling particularly drained, I’ll get all my thoughts out of my head and onto paper. I’ve also started writing letters to my intuition after listening to this podcast and watching this video. It’s such a helpful tool for really getting to the root of my anxiety…I can’t recommend it enough!

On a related note, I recently heard this quote by Glennon Doyle Melton from this book, via this podcast, and had to stop what I was doing to write it down:

“We can choose to be perfect and admired; or real and loved.”

I choose the latter. xo

  • Samantha Lee

    Thank you so much for sharing – I needed this today. The past few days have felt very “bleh”, and I don’t know if it’s introvert burnout, anxiety, or the ceaseless rain, but it hasn’t been very fun. I find my anxiety reaches higher levels when I’m spending too much time online, not getting enough exercise and eating poorly, my apartment is in disarray, and worrying about the future instead of focusing on the present. Of course, it often rears its ugly head for no rhyme or reason as well. So today, I’m going to try and stay away from Instagram, get a workout in this evening, and take care of some of my chores at home I’ve been neglecting.
    Also, so with you on getting outdoors for a walk. Hoping the sun comes back to LA soon because the sunshine and fresh air does such wonders for my mood.
    http://www.wonderlandsam.com

  • Nora

    Thank you so much for sharing this and especially for all the tips and links. I would totally sign up for the Zumba/Yoga/Meditation class too. :)

  • Ali Moore

    I love this. Thank you.

  • Caroline

    That quote at the end is THE BEST!!!
    Thanks for being so honest with us Ann-Marie :)
    xoxo Caroline

    https://www.etsy.com/shop/thecraftedfun

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